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Just doing 10-12 reps? Read below.. Most important part of all growth isn’t just rep range it’s hitting close to failure, so no point doing just 10-12 reps and not hitting close to failure. The key is forcing the muscle to grow through more weight but the best rep range imo is 6-12 as it’s much harder to to get closer to failure once your hitting 12/15/20 reps. So small tip, basic but ads up! It’s how we get the results we do on @wolffitness___
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Video di Ornella Zocco (@ornellazocco26) su impossible
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How to actually grow your biceps fast with barbell curl. (Dm me “GROWTH” for coaching). Perform the perfect barbell bicep curl by pinning your elbows to your sides. #bicepsexercise #howtogrowbiceps #barbellcurlform #barbellbicepcurlform #bestbicepsworkout
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