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10 minute stretching exercises, full body stretching, stretching exercises at home, #shorts
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i’m sore #relateable #hypermobility #hypermobile #stretching | hypermobility
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Superset of Death 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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Si tu mano pasa bajo tu espalda, tienes hiperlordosis. Hacer estiramientos a lo loco no solucionará tu dolor. Te tumbas boca arriba y sientes la columna flotando. Te despiertas cada mañana con dolor lumbar constante. Llevas meses estirando el músculo equivocado sin saberlo. Tu columna arqueada se debe a dos fallos opuestos. O el psoas está acortado traccionando hacia delante. O tus erectores espinales están totalmente congelados atrás. Aplica este test y las soluciones basadas en ciencia: 1. Tes
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