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Spinal Twist: Simple Exercise For Spine Twist & Total Relaxation! Stretch your spine by laying on the ground, bringing your leg to the side. Twist and breathe, whether your knees touch the ground or not. Just relax and look the other direction. #GeriHabStrong #TeamGeriHab #GeriHabClinic #SpineStretch #GroundExercise #TwistAndBreathe #Relaxation #YogaForBeginners #BodyRelaxation #Flexibility #Mindfulness #RehabGoals #PTLife #MoveBetterLiveBetter #ActiveAging #Wellness #Healthcare #Exercise Locati
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