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0:27
Facebook
Bradley Blair Osteopath
Shoulder taps are a simple but effective bodyweight exercise often used to build shoulder stability, core control, and general upper body strength. You start in a high plank
Bradley Blair Osteopath. Bradley Blair Osteopath · Original audio. Shoulder taps are a simple but effective bodyweight exercise often used to build shoulder stability, core control, and general upper body strength. You start in a high plank position with your hands under your shoulders, body straight from head to heels, and then lift one hand ...
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