3 Shaolin Flexibility Exercises to Free Your Stiff Body
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3 Shaolin Flexibility Exercises to Free Your Stiff Body
Having a stiff body sucks, and watching cheerleaders on YouTube about how to do the splits fast rarely works. Try these Shaolin Monk flexibility exercises instead.
Jun 10, 2020
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109K views · 11K reactions | From a young age, Shaolin monks train rigorously in flexibility with dynamic stretches that open the hips and warm up leg muscles. ✨ These routines enhance their physical conditioning and showcase their ability to twist and contort their bodies impressively. The discipline in these young trainees highlights their dedication to traditional kung fu practices. ☯️ | Chang of Shaolin | Facebook
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3K views · 26 reactions | Great way to stretch your splits . Be careful warm up first. | UK Shaolin | Facebook
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15 reactions | Wednesday classes! Stretching and Forms. #shaolinstyle #shaolinkungfu #taolu #stretching #flexibility #kicks #drills #sweat | Shaolin Temple UK | Facebook
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109K views · 11K reactions | From a young age, Shaolin monks train rigorously in flexibility with dynamic stretches that open the hips and warm up leg muscles. ✨ These routines enhance their physical conditioning and showcase their ability to twist and contort their bodies impressively. The discipline in these young trainees highlights their dedication to traditional kung fu practices. ☯️ | Chang of Shaolin | Facebook
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