2.3K views · 61 reactions | Machine Chest Press - The goal is to target thise mid/low pec fibers. Set the seat height up so the handles rest somewhere around nipple line. Make sure elbows are slightly tucked in and you’re not gripping too wide or narrow. Keep chest up and shoulders down, as you press think about bringing biceps together creating more tension on the pecs. Control every rep and eccentric. - | Petermiljak | Facebook
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2.3K views · 61 reactions | Machine Chest Press - The goal is to target …
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Machine Chest Press 💥 Simple move — if done right, it’s a chest-builder. ✅ Seat height: handles at mid-chest/Nipple Line ✅ Back flat, core tight ✅ Press forward, don’t lock elbows ✅ Control the return — no bouncing Slow, controlled reps = max chest engagement 👊 📩 DM me the word ‘DANGEROUS’ for 1-on-1 coaching and let’s get your form dialed in for real results. #ChestDay #MachinePress #SmartTraining #FormFirst #UpperBodyWorkout #1on1Coaching #StrengthGoals
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