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Top suggestions for HIIT Workout Over 50

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25-Minute HIIT Workout | Alternating Strength and Cardio for Women 40+
26:11
YouTubeChristine Hall Coaching
25-Minute HIIT Workout | Alternating Strength and Cardio for Women 40+
Let's get SWEATY!!! This 25-minute HIIT workout combines 30 seconds of strength training with 30 seconds of cardio—the perfect combination for women over 40 who want to build muscle, elevate heart rate, and boost metabolism without spending an hour at the gym. This workout alternates between strength intervals and cardio bursts to maximize ...
17 views2 weeks ago
Shorts
30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats
36:23
2.9M views
30 Min Intense HIIT Workout For Fat Burn & Cardio No Equipment, No Repeats
TIFF x DAN
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
29:03
28.7M views
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
Juice & Toya
HIIT Workout for Seniors
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
15:00
15 Min Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats)
YouTubeOliver Sjostrom
9.4M viewsFeb 28, 2022
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
27:48
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
26.8M viewsSep 12, 2023
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
20:24
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
YouTubeOliver Sjostrom
10.8M viewsJun 19, 2023
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Stronger Legs & Core After 50 | 4 Functional Moves You’ve Never Tried
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