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YouTubeMINDFULGym
🫶 Body Scan & Kindness: Soothe Your Body To Calm Your Mind
This video shares body scan and kindness techniques to disengage peacefully from looping negative thoughts. Dr. Phang Cheng Kar demonstrates how redirecting attention to physical sensations calms an overloaded nervous system when mental force fails. 3 Main Summary Points: 📍 The Paradox of Thought Suppression Trying forcibly to stop or ...
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