4 Phases of Women’s 28 day cycle: THE BASICS Menstrual Phase: Day 1-5 - The Reflective Phase 🌑 Follicular Phase: Day 6-14 - The Dynamic Phase 🌓 Ovulation Phase: Day 15-17 - The Expression Phase 🌕 Luteal Phase: Day 18-28 - The Intropsective Phase 🌗. SHARE this with women you love & help reconnect the divine feminine with natural cycles! Follow for more 💕#menstrualhealth #4phases #periodhealth #womenshealth | Trista Custer
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Dr. Yash Chede on Instagram: "Hope this helps 🤞🏻 Talking about a regular 28 days menstrual cycle, it consists 4 phases as explained in the video out of which ovulation occurs on day 14th. Now, the ovum/egg is viable for 12-24 hours and sperms are viable for 2-3 days, therefore, it is very risky to have intercourse during 11-17th day of menstrual cycle. Assuming you have a 36day cycle, now your ovulation is day will be 14 days before your next bleeding date. SAVE THE REEL for future"
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