What Happens When You Walk for 1–60 Minutes? | Walking Benefits Explained #facts #healthylifestyle
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YouTubeHealthy Facts
What Happens When You Walk for 1–60 Minutes? | Walking Benefits Explained #facts #healthylifestyle
Walking is one of the simplest and most powerful exercises for your overall health. Here’s what happens in your body from 1 minute to 60 minutes of walking: ️ 1 min: Blood flow increases ️ 5 mins: Mood improves ️ 10 mins: Cortisol level reduces (stress goes down) ️ 15 mins: Blood glucose reduces ️ 30 mins: Fat burning begins ️ 45 ...
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