Sun Salutation: How To Practice, Benefits, Precautions
Sun Salutation: How To Practice, Benefits, Precautions
Sep 9, 2022
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Benefits of Surya Namaskar: How It Transforms Your System
Benefits of Surya Namaskar: How It Transforms Your System
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Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽
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