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How your training actually transfers to sprinting Drills like skips and bounds don’t directly transfer to sprinting but start to replicate elements of the biodynamic and kinematic structure of sprinting…similar joint angles, velocities, and coordination. Short sprints (5–30 m) develop acceleration and starting strength…your ability to overcome inertia and direct large horizontal forces efficiently into the ground. Max-velocity sprinting raises the ceiling…the most specific, highest velocity, and
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