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Unlock the secrets to a fast sprint freestyle by learning our progression drills. We build the sprint freestyle technique from no strokes to full stroke. Beginning with the foundation, core rotation is key to learning being efficient with good distance per stroke. Sign up to our subscription on our website to watch the full tutorials and learn how to swim faster! http://theraceclub.com #theraceclub #swim #swimtechnique #swimmer #swimbikerun #triathlon #swimtraining #swimming #swimmingpool #fitne
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