The OG band only warm up for strong healthy shoulders that remains a staple in every warm up I write… 1A. Band Over & Back 1B. Band Face Pull 1C. Band Pull Apart Complete 10 reps per exercise with minimal rest between as part of the activation phase of your upper body warm up. Here’s to smarter pre training preparation and warm ups for and stronger, healthier, pain-free shoulders. | Dr. John Rusin
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The OG band only warm up for strong healthy shoulders that rem…
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Little bit of shoulder warm-up with the rubber band #Mobility #shoulderhealth #flexibility #shoulderworkout #fitness | Yuri Marmerstein
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Great Banded Shoulder Warm Up | The Movement Fix
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This exact banded shoulder specific warm up has helped hundreds of thousands of people regain their shoulder health. Why not you? Here’s how to execute these like a boss: drjohnrusin.com/fix-your-posture-with-this-shoulder-specific-dynamic-warm-up! | Dr. John Rusin
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This exact banded shoulder specific warm up has helped hundreds of t…
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FacebookDr. John Rusin
Vertical shoulder traction with a rubber band is a fantastic way to organically explore and improve your upper body flexibility. there are many variations of this that you can do, but I like to have a decently heavy band, and I like to keep my feet on the floor. other than that, there aren’t really any rules here. Just move around and explore. Figure out your tight spots, pull, apply tension, relax, rotate, etc. The other thing I recommend is looping the wrist through the band rather than holdin
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I love using throwing patterns to warm up my shoulders. It’s great f…
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Another interesting way to use the bands for getting the shoulder str…
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I love this concept for building stability and overall shoulder healt…
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