Ever wondered why yoga feels “too slow” or even frustrating at first? If you’re constantly operating from a *fight-or-flight state*, your nervous system is wired for speed, alertness, and survival — not stillness. This is known as *sympathetic dominance*, where your brain perceives calm as a threat because it’s not used to it. Research in neuroscience shows that in this state, your *amygdala* (the fear center) is hyperactive, while your *prefrontal cortex* (the rational, present-moment part of t
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Ever wondered why yoga feels “too slow” or even frustrating at first? I…
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