Deep stretch yoga for flexibility & mobility | Day 18 of 21 day yoga challenge
26:50
MSNYogafter40
Deep stretch yoga for flexibility & mobility | Day 18 of 21 day yoga challenge
Welcome to Day 18 of our 21 Day Yoga Challenge! Today, we're focusing on Deep Stretch Yoga for Flexibility & Mobility. This 10-minute practice is designed to help you improve your flexibility, mobility, and range of motion, making it perfect for athletes looking to boost their recovery. We'll be targeting our quads, hamstrings, and joints with ...
5 days ago
Shorts
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