Two-Level Burpee Tutorial: Low Impact to High Impact! 🔥 | Love Yourself
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FacebookLove Yourself
Two-Level Burpee Tutorial: Low Impact to High Impact! 🔥 | Love Yourself
Love Yourself. illusionize · Mr Acid. Two-Level Burpee Tutorial: Low Impact to High Impact! 🔥
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Burpee Workout
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
The Burpee Workout: The Ultimate Bodyweight Exercise To Get Fit
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
0:16
How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
FacebookKeep
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A fitness pro demonstrates burpee variations you never knew existed
A fitness pro demonstrates burpee variations you never knew existed
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Ultimate Burpee Challenge: 5-7 Reps with 25lbs! Let's break down the perfect burpee. Touch the stomach, toes down, and back up! We're aiming for 5-7 reps, then adding a 25-pound weighted belt. Feel the burn! #Burpees #FitnessDemo #WorkoutTips #WeightedWorkout | The G Way Fitness
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Burpee Challenge
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5 Minute Intense Burpee Challenge | Full Body Workout
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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How to do a Burpee with the proper form. 1. Stand with your feet shoul…
1.2M viewsDec 14, 2017
FacebookKeep
A fitness pro demonstrates burpee variations you never knew existed
A fitness pro demonstrates burpee variations you never knew existed
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Ultimate Burpee Challenge: 5-7 Reps with 25lbs! Let's break down the perfect burpee. Touch the stomach, toes down, and back up! We're aiming for 5-7 reps, then adding a 25-pound weighted belt. Feel the burn! #Burpees #FitnessDemo #WorkoutTips #WeightedWorkout | The G Way Fitness
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