Breaking Down the 100m World Record! Part 3/3 – Maintaining Speed in the Final Meters. The race isn’t just about acceleration—it’s about holding top speed when fatigue sets in. Relaxation, efficiency, and mechanics make all the difference. Who slows down the least, wins. Let’s analyze what separates the best from the rest. 📽️ Credit: Unknown – find it on YouTube #sprint #speedtraining #athletics #trackandfield #plyometrics #sportsperformance #running #preparationphysique #olympics | RK sport &
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