Dealing with Patellofemoral Pain (PFPS)? It’s not just a “kneecap problem.” It’s a load tolerance problem. Here’s why these 3️⃣ exercises are my go-to choices for patients with patellofemoral pain: 1️⃣Spanish Squats • Promotes high quadriceps activation in mid-range knee flexion (45–90°), where patellofemoral joint reaction forces peak • Allows progressive tendon and joint loading with an upright torso and reduced anterior shear • Builds quadriceps capacity, which is strongly supported in the li
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Stop stretching your neck, if it’s acute cervical radiculopathy, start here instead. When someone walks into my clinic with acute cervical radiculopathy, I don’t jump to aggressive stretching or heavy strengthening. These are my go-to early-phase exercises: 1️⃣Repeated Cervical Retraction (± Extension) ✅ Starting Position * Sit upright in a chair * Feet flat, thoracic spine tall * Eyes level (avoid starting in flexion) 🔹 Movement (Retraction Only) 1. Gently glide your head straight backward (li
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3 Shoulder Techniques I Use All The Time as an Orthopedic Clinical Specialist PT Shoulder pain is rarely about just one structure. It’s often a combination of mobility restrictions, motor control deficits, and load intolerance. These are three techniques I commonly use in the clinic to help restore movement and reduce pain. 1️⃣ Inferior Glenohumeral Glide Mobilization Why it helps Limited inferior glide can restrict shoulder elevation and contribute to subacromial pain with overhead movement. Ho
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3 Effective Exercises for Subacromial Pain Syndrome
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Anterior Knee Pain? Think Patellofemoral Pain 👇 Patellofemoral Pain Syndrome (PFPS) is pain around or behind the kneecap that comes from irritation of the patellofemoral joint. It’s not a “tear.” It’s not usually structural damage. It’s most often a load management problem. Here’s the research-based cluster I perform for my patients who present to me with PFPS: 1️⃣ Pain with Squatting This is the most sensitive functional test. If a bodyweight squat reproduces familiar anterior knee pain → PFP
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