Nine years after bariatric surgery my honest weight loss update
7:25
Nine years after bariatric surgery my honest weight loss update
1 month ago
MSNJessica Adkins
Navigating Stool Changes After Surgery
Navigating Stool Changes After Surgery
6 months ago
verywellhealth.com
If you’re eating like this after bariatric surgery… we need to talk. This is the part nobody prepares you for. A bariatric plate and a non-bariatric plate are NOT even in the same universe... and yes, that difference still matters years later. Bariatric plates are built for protein first, intentional portions, and long-term success. Non bariatric plates? Built for volume, habits, and ‘eat until you’re full’ culture. What amazes me is how shocked people are when regain happens… while portions qui
0:15
If you’re eating like this after bariatric surgery… we need to talk…
74.7K views4 months ago
FacebookDetermined Draya KC
You don’t have to live like a hermit after bariatric surgery — but you do need to learn how to walk into a restaurant without your whole nervous system going into “order panic.” Here’s the deal 👇 Right after surgery — liquid, purée, and soft-food stages — I actually want you to go out. Not to eat, but to practice. Go sit at the table. Go to the work lunch. Order a hot tea. Get used to the idea that you can be in a food environment without participating. Because here’s what happens: If you only
0:07
You don’t have to live like a hermit after bariatric surgery — but you d…
27.6K views5 months ago
FacebookBariatric Rewrite
Long-Term Diet after Gastric Bypass Surgery
Long-Term Diet after Gastric Bypass Surgery
Jun 25, 2023
ibihealthcare.com
The hardest part after bariatric surgery isn’t the food rules. it’s not the shakes. it’s not the phases. it’s the coming-to-jesus moment when you realize… your lifestyle actually has to change. this can’t be another diet. it can’t look like keto. it can’t look like nutrisystem boxes showing up at your door. it can’t look like the personal trainer you paid for and ghosted. because this isn’t a 12-week plan. this is disease management. obesity is a chronic, relapsing condition. bariatric surgery t
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