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SLOW DOWN You may have heard me speaking about tempo and TUT before.. what is tempo you ask.. I will explain Tempo in weightlifting refers to the speed at which you lift and lower the weight. Controlling tempo is crucial for various reasons: ▪️ Muscle Engagement: Different tempos target muscles in unique ways. Slower tempos increase time under tension, engaging muscles more thoroughly and promoting growth. ▪️ Form and Control: Maintaining a controlled tempo helps ensure proper form, reducing the
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