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The Hidden Neuroscience Behind UBERMAN's Sleep Cycle | Dr Sweta Adatia
Ever wondered why sleep is so essential? In this insightful video, Dr. Sweta Adatia, neurologist and sleep expert, dives deep into the neuroscience behind sleep, answering essential questions about how much sleep we really need, why it’s a fundamental evolutionary need, and what goes on in our brains while we sleep. Learn about the 4 stages ...
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