Stronger Legs. More Power. Built From Home🦵🏿No gym? No excuses. You can build strength, power, and definition right at home with a simple structure that delivers results.Here’s how we run it:4 SetS15 reps each3 total roundsMinimal rest to keep the burn alive 🔥This blueprint sculpts your quads, hamstrings, and glutes while building the explosiveness you need on and off the court. Consistency = transformation.🙋🏿‍♂️Want the full breakdown with guided coaching? Get my program inside the Tony T
Stronger Legs. More Power. Built From Home🦵🏿No gym? No excuses. …
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Bodyweight Bounce Workout for Athletes!  @tonythomassports Here’s...
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Tony Thomas Sports on Instagram: "Mobility Strength 🔥 Move Better || Get Stronger 💪🏿 Today’s flow is all about strength through movement. Do each exercise for 1 minute straight, no rest — just keep flowing until you finish the set. 👊🏿 This combo will challenge your body, boost mobility, and build strength where it matters most. Stay focused and push through! ✅Save this workout & hit the link in my bio to join me. 💬 Comment or DM “Flow” for access. #TonyTSports #MobilityStrength #Functional
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Tony Thomas Sports on Instagram: "Dumbbell Strength Workout 💯 3 rounds. 20 reps each exercise. 45 seconds recovery. Built to push you past your limits—helping you gain muscle and shed fat with every set. 💪🏿🔥 Comment “Strength” if you’re locked in and ready to take your dumbbell game to the next level. ⬇️ @beatthegym #TonyTSports #DumbbellStrength #GainMuscle #ShedFat #StrengthWorkout #TotalBody #BuildStrength #BurnFat #WorkoutAnywhere #FitnessMotivation #StrongBod
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Tony Thomas Sports on Instagram: "The Proven 3-Step System to Lose Belly Fat Fast 🔥 let’s break this down real quick. ✅ Studies show even 20 minutes a day of strength + cardio burns way more fat than endless treadmill runs. Combine that with dialing in your protein and cutting hidden sugars, and you’ll see changes in just 2–3 weeks. 😮 Here’s the 3-step system I use and recommend: 1️⃣ Strength First — compound moves like squats, push-ups, or dumbbell presses. 2️⃣ Cardio Finisher — 10–15 minutes
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