Posterior tib tendinopathy can be sneaky — it’s often not just an ankle issue. When the hips aren’t doing their job, the ankle has to pick up the slack, creating overload and irritation in the posterior tib. By strengthening the hips and improving how the muscles work together, you can reduce stress at the ankle, move more efficiently, and create a truly symbiotic running pattern. Have you ever had trouble with your posterior tib? Drop a comment below. #performativept #runningphysicaltherapyhous
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Posterior tib tendinopathy can be sneaky — it’s often not just an ankle issue. When the hips aren’t doing their job, the ankle has to pick up the slack, creating overload and irritation in the
Amber Lowe. The Rock Heroes · Iron Man (Instrumental Version). Posterior tib tendinopathy can be sneaky — it’s often not just an ankle issue. When the hips aren’t doing their job, the ankle has to pick up the slack, creating overload and irritation in the posterior tib. By strengthening the hips and improving how the muscles work ...
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