Ligament vs Tendon 🚨 You’re Treating Your Injury WRONG!
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YouTubeFlexifyMe Physiotherapy
Ligament vs Tendon 🚨 You’re Treating Your Injury WRONG!
Most people confuse ligament vs tendon… and that’s exactly why their pain never goes away. 👉 Ligaments connect bone to bone (stability) 👉 Tendons connect muscle to bone (movement) But here’s the real issue 👇 People treat every injury the same — without understanding the sprain vs strain difference 💥 That’s where recovery ...
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