Doctor explains teen behaviour changes, when mood swings are normal and the signs parents shouldn't ignore - Netmums
Doctor explains teen behaviour changes, when mood swings are normal and the signs parents shouldn't ignore - Netmums
1 month ago
netmums.com
Parenting an anxious teen can feel overwhelming, but these 10 tips can help: 1. Stay calm yourself - Teens mirror your emotional tone. If you panic, they panic. 2. Listen first, fix later - Sometimes they want comfort, not advice. 3. Keep routines steady - Predictability brings security and reduces stress. 4. Teach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. 5. Avoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what they feel firs
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Parenting an anxious teen can feel overwhelming, but these 10 tips can help: 1. Stay calm yourself - Teens mirror your emotional tone. If you panic, they panic. 2. Listen first, fix later - Sometimes they want comfort, not advice. 3. Keep routines steady - Predictability brings security and reduces stress. 4. Teach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. 5. Avoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what they feel firs
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