🔥 SQUAT PARTY TABATA! YOU IN? 😜🍑 Only 4 minutes. No excuses. No equipment. Just you, me, and legs that will feel this tomorrow. 💥 🧨 4-MIN FULL BODY TABATA (20s ON / 10s OFF): ✅ Shuffle Squats ✅ Jump Squats ✅ Squat Toe Tap (L) ✅ Squat Toe Tap (R) ✅ Squat Punch (L) ✅ Squat Punch (R) ✅ Squat Heel Tap (L) ✅ Squat Heel Tap (R) 🏋‍♀ How many sets? 👉 Beginners: 1-3 sets (4-12 min) 👉 Advanced: 3-5 sets (12-20 min) with 1-2 min rest between sets 🔥 Targets: Legs, glutes, core, cardio Modify if you
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🔥 SQUAT PARTY TABATA! YOU IN? 😜🍑 Only 4 minutes. No excuses. No e…
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TABATA: DB Squat Jump (30/20) . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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TABATA: DB Squat Jump (30/20) . . . . . . #DTH07 #DTH07CT #CrossFit #…
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TABATA / Bar Squat Jump (45/35) . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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Drills •3 Kb Squat Jump •1 Broad Jump - hold •15 Mts Sprint / AMRAP2 X2 . . . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpees #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness #BoxJump #Snatch #OpenCrossft #Hermosillo #Hillo #Sonora | DTH07 Cross-Trai
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3 Dual Kb Squat Jump (45/25) 1 Tuck Jump 1 BoxJump / AMRAP 2 . . . . . . #DTH07 #DTH07CT #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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TABATA FAT BURNER 1️⃣ JUMP SQUATS 2️⃣ SQUAT LEG RAISES 3️⃣ SQUAT TOE TAPS 4️⃣ SQUAT PUNCHES 5️⃣ POP SQUATS 6️⃣ SQUAT CROSS CRUNCHES 7️⃣ SQUAT HEEL TAPS 8️⃣ LUNGE TO KNEE DRIVE | Mamá Rix
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