11 causes of swollen ankles and feet
11 causes of swollen ankles and feet
14 viewsJan 24, 2012
MSNCatherine Moyer,DPM
Why Do You Have Swollen Feet and Ankles?
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🌟 SWOLLEN ANKLES IN PREGNANCY 🌟 Ohhhh those cankles can be so annoying during pregnancy… here’s some exercises which will help to alleviate the swelling & also can be really helpful for calf cramping too. These can be done every 1-2 hours 🙏🏼☺️. 1. Ankle circles x20 2. Downward dogs marches x20 3. Dynamic calf stretch x 20 each side 4. Elevate feet - in sitting/lying down as much as possible 5. HYDRATION 💦💦 ❤️Cold water submersion ❤️ Massage ❤️ Compression socks ❤️ Rest & elevate the feet ❤
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My poor swollen feet and ankles. Pray this works for me 😭 got to get this girl out!
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Dealing with swollen ankles because of pregnancy? Get yourself a pair of compression socks and try these steps. 🧦 ✅ March your legs up and down 🦵 ✅ Elevate your legs ⬆️ ✅ Stay hydrated 💦 What's your preferred method of dealing with swollen ankles? Let's share tips in the comments. 👇
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