Any weight, any age challenge! This workout suits everyone. Pick weights that challenge you and target your entire body. Oliver needed to go lighter on some due to a back issue, and I did the same for a few because of neck pain. Remember, if it's not one size fits all, customize it to your needs. Make it work for you!💪#suzi #homeworkout #overfortyfitness #feelssogood #challenge

10 seconds, one simple move... harder than it looks. It's not about perfection, just about staying capable. Your turn!!🤩 ‼️ Don’t forget my Summer Tone Challenge ☀️is still available! It could be exactly what you need to get stronger and feel more confident! The link is in my bio, and I made it the first link so it’s super easy for you to find🔗#suzi #overfortyfitness #homeworkout #fitnessjourney

We're always up for a challenge!!💪#suzi #homeworkout #challenge #family #fitness