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🔹Rehabbing Patella Subluxation – Conservative Management Step 1: Early Recovery 🔹 When dealing with patella subluxation, the first phase of rehab often involves brace immobilisation to provide initial support, followed by progressive quadriceps activation. Strengthening the quads plays a crucial role in improving knee stability, but the approach may vary depending on individual needs and specialist recommendations. 🦿✨ Some key exercises in this phase include: 🏋️ Static Quads Holds 🏋️ Inner
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