Intense Legs Day Workout for Lower Body Muscle Gain
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Intense Legs Day Workout for Lower Body Muscle Gain
Jul 22, 2023
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Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my head injury! #biceps #bicepcurl #gyminspiration
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Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my head injury! #biceps #bicepcurl #gyminspiration
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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
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Get Strong and Sculpted Legs with Stephanie Sanzo's Effective Workout
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Effective Lower Body Workout: Smith Machine Squats
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Effective Lower Body Workout: Smith Machine Squats
775.1K viewsNov 16, 2022
TikTokstephaniesanzo
Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
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Here’s a workout to target your BICEPS TRICEPS 🎯💪 The session consists of 3 Supersets where you alternate between 2 exercises after each set 🔥 Make sure you SAVE this post and try it for yourself 🙏 1a. Zottman Curl 4x8-10 1b. Overhead Tricep Extension 4x8-10 2a. Concentration Curl 4x10-12 2b. JM Press 4x10-12 3a. Cable Hammer Curl 4x12-15 3b. Cable Rope Pushdowns 4x12-15 SONG 🎵 Big Leagues by Vic Sage | Stephanie Sanzo
138.9K viewsAug 7, 2021
FacebookStephanie Sanzo
Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
342.2K viewsMay 2, 2021
FacebookStephanie Sanzo
Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
266.6K viewsApr 4, 2021
FacebookStephanie Sanzo
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Here’s a workout for the CHEST BACK 🔥 Make sure you SAVE this post and try it for yourself 🙌 1. Feet Up Bench Press 4x6 2. T Bar Rows 4x8 3. DB Incline Press 4x10 4. Supinated Machine Pulldown 4x12 5a. Cable Fly’s 4x15 5b. Lat Pulldown 4x15 Don’t forget to check out my BUILD Program on the Sweat App if you’re looking for more workouts like this ❤️ https://linktr.ee/stephaniesanzo SONG 🎵 Threat by WEARETHEGOOD (ft. Skrxlla & Frank Bentley) | Stephanie Sanzo
1.1M viewsMar 27, 2022
FacebookStephanie Sanzo
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Lift Heavy, Build Muscle! My New Training Program, Build, Is In The Sweat App And Includes: 🔥My Build 24-Week Workout Program 🔥Meal Plans 🔥Recipes & Shopping Lists, 🔥Plus So Much More! Get Started Today 💪 www.stephaniesanzo.com/app | Stephanie Sanzo
182.8K viewsAug 7, 2019
FacebookStephanie Sanzo
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
435.2K viewsMar 22, 2021
FacebookStephanie Sanzo
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Here’s another muscle group specific workout 💪 As I mentioned in my previous post... For most people I would recommend either a Full Body or Upper / Lower Split 💯 However if you’re ready to transition into training singular muscle groups - then here’s an example Pull / Back Workout 🙏 Warm Up Complex A) Rope Face Pulls x 10 B) Rope Straight Arm Pulldowns x 10 C) Rope Motorcycle Rows x 10 *Complete 3 Rounds (Focus on Activation) Main Workout 1) Barbell Bent Over Rows 5x8 2) Neutral Grip Lat Pul
289.3K viewsOct 14, 2019
FacebookStephanie Sanzo
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😵The only muscle that wasn't sore today was back so this was tonight's workout 🙏🏼😂 This was the session: 1. Chin Ups 5x5 2. DB Rows 4x8 3a. Lat Pull Downs 3x10 3b. Kneeling High Rows 3x10 4. DB Curls 3x12 . . Wearing @gymsharkwomen “Energy Seamless” tights . Song 🎶 @elport - Upside Down | Stephanie Sanzo
28.7K viewsSep 12, 2018
FacebookStephanie Sanzo
2:25
Today’s workout was focused on the SHOULDERS + ARMS 💪 This session had my upper body pumped !! Here’s the full workout for you to try it for yourself 💕 1. KB Bottoms Up Press 15,12,20,8 2. Seated DB Press 4x8 3a. Cable Bent Over Rear Delt Rev Fly 4x10ea 3b. Cable Leaning Lateral Raise 4x10ea 4a. Cable Overhead Tricep Ext 4x15 4b. Cable Upright Rows 4x15 5a. Cable Rope Tricep Pushdowns 4x20 5b. Cable Rope Face Pulls 4x20 SONG 🎧 What You Know About Me by Sycosis (ft. The Homie Chris Ldorado Jon
688K viewsDec 10, 2019
FacebookStephanie Sanzo
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No success will ever be achieved by seeking the approval of others .. the only approval you need is your own 🙏🏼⁣ ⁣ This workout focused on the SHOULDERS TRICEPS 🔥⁣ ⁣ 1. Seated Barbell Press 4x6⁣ 2. Close Grip Floor Press 4x8⁣ 3a. Scott Press 4x10⁣ 3b. Around the Worlds 4x10⁣ 4a. Overhead Tricep Extensions 4x12⁣ 4b. Neutral Grip Push Ups 4x12 ⁣ ⁣ SONG 🎵 I Got It by ATELLER (ft. LATASHÁ) http://stephaniesanzo.com/LIFTINGatHome | Stephanie Sanzo
184.7K viewsAug 20, 2020
FacebookStephanie Sanzo
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SQUATS HAMSTRINGS These were the movements in this session: 1. Low Bar Squat 2. Paused Squat 3. Romanian Deadlift 4a. Seated Leg Curls 4b. Kettle Bell Swing SONG 🎧 Late Night Rose by Marc Vinyls You can find the full workout in my program BUILD 2.0 ⬇️ https://www.stephaniesanzo.com/ | Stephanie Sanzo
59.8K viewsMay 27, 2019
FacebookStephanie Sanzo
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Bye Bye 2019 !! Here’s a quick recap of my training over the last year 🙊 There have been plenty of ups and downs but I’m so thankful for EVERY moment 🙏🏼 ⁣⁣⁣ ⁣⁣⁣ Every ses | Stephanie Sanzo
505.4K viewsDec 31, 2019
FacebookStephanie Sanzo
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Here’s my top 5 exercises for the biceps 🙏🏼 There are some advanced movements in here as well as some classics 💯 Regardless of your experience level you should be able to modify the weight to all of these exercises in order to suit your capabilities. . 1. Eccentric Under Hand Grip Pull Ups 2. Single Arm Assisted EZ Preacher Curl 3. Banded EZ Bar Curl 4. Zottman Curls 5. Incline Supinated Curls. . 🏆 #powerbuilding #biceps #bicepworkout #armworkout Find my program BUILD using the link below ht
161.8K viewsFeb 17, 2019
FacebookStephanie Sanzo
33:03
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