What cue has helped you the most with your deadlift technique ?? (Comment below) For myself 💁‍♀️ one of the best cues was: “Push then pull” This runs through my mind before every rep 🧠 It’s a natural instinct to “pull” (or rip) the bar off the ground when deadlifting - as it usually makes the lift feel easier at first… But the problem with this approach is that it eliminates leg drive ⚠️ Which places excess pressure on your back and compromises your position at the top of the movement (making
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What cue has helped you the most with your deadlift technique ?? (Comment below) For myself 💁‍♀️ one of the best cues was: “Push then pull” This runs through my mind before every rep 🧠 It’s a natural instinct to “pull” (or rip) the bar off the ground when deadlifting - as it usually makes the lift feel easier at first… But the problem with this approach is that it eliminates leg drive ⚠️ Which places excess pressure on your back and compromises your position at the top of the movement (making
63.9K views5 months ago
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You are your only limit. Being a full-time mom with a tightly packed schedule, Stephanie Sanzo explains how fitness enhanced her life and allowed her to become the best possible version of herself. | Gymshark
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You are your only limit. Being a full-time mom with a tightly packed schedule, Stephanie Sanzo explains how fitness enhanced her life and allowed her to become the best possible version of herself. | Gymshark
821.5K viewsJun 21, 2018
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Here’s 7 things I think about during a Sumo Deadlift… 1️⃣ Adjust the width of your stance so that your knees are aligned on top of your heels (in the bottom position) 2️⃣ Grab with bar with confidence and intensity whilst aligning your hands shoulder width apart 3️⃣ Push your shoulder blades down and press your arms into your armpits as much as possible 4️⃣ Spread the floor with your feet and open up your hips so that you avoid your knees travelling over the bar 5️⃣ Look up and keep your chest p
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Here’s 7 things I think about during a Sumo Deadlift… 1️⃣ Adjust the width of your stance so that your knees are aligned on top of your heels (in the bottom position) 2️⃣ Grab with bar with confidence and intensity whilst aligning your hands shoulder width apart 3️⃣ Push your shoulder blades down and press your arms into your armpits as much as possible 4️⃣ Spread the floor with your feet and open up your hips so that you avoid your knees travelling over the bar 5️⃣ Look up and keep your chest p
109.3K viewsSep 26, 2022
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This was 150kg / 330lb x 7 .. which is a PR for me !! 🙈🥳 Believe it or not .. I couldn’t even budge this weight off the floor when I first attempted it (5 minutes before this video) But instead of calling it quits - I tried again and this was the result… From 0 reps to 7 🤷‍♀️ Has this ever happened to you ?? I find that I tend to go on “auto-pilot” and often forget to give lifts the attention they deserve… But as the weight increases… Your FOCUS must also increase 💯 Particularly around your
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This was 150kg / 330lb x 7 .. which is a PR for me !! 🙈🥳 Believe it or not .. I couldn’t even budge this weight off the floor when I first attempted it (5 minutes before this video) But instead of calling it quits - I tried again and this was the result… From 0 reps to 7 🤷‍♀️ Has this ever happened to you ?? I find that I tend to go on “auto-pilot” and often forget to give lifts the attention they deserve… But as the weight increases… Your FOCUS must also increase 💯 Particularly around your
3.2M viewsJun 16, 2022
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Do you use chalk or straps when you deadlift ?? 🤔 I rarely use straps for deadlifting - although I think they would have come in handy for this set 💯 I prefer chalk for deadlifting - as straps tend to throw me off and make it harder to get into a good position… but I love straps for other movements such as rows and lunges ✅ This was a Sumo Block Deadlift at 160kg / 352lb … 👉 The blocks shorten the range of motion allowing you to strengthen your lockout and hip strength - which can help you im
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Do you use chalk or straps when you deadlift ?? 🤔 I rarely use straps for deadlifting - although I think they would have come in handy for this set 💯 I prefer chalk for deadlifting - as straps tend to throw me off and make it harder to get into a good position… but I love straps for other movements such as rows and lunges ✅ This was a Sumo Block Deadlift at 160kg / 352lb … 👉 The blocks shorten the range of motion allowing you to strengthen your lockout and hip strength - which can help you im
49.1K viewsFeb 11, 2024
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Getting in the festive spirit with a 300kg / 661lb Tandem Deadlift with @jamie.bisset 🙈😅🎉⁣ ⁣ Wishing you all an amazing Christmas !! 🎄❤️⁣ ⁣ #deadlifting #powerlifters #fitcouples | Stephanie Sanzo
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Getting in the festive spirit with a 300kg / 661lb Tandem Deadlift with @jamie.bisset 🙈😅🎉⁣ ⁣ Wishing you all an amazing Christmas !! 🎄❤️⁣ ⁣ #deadlifting #powerlifters #fitcouples | Stephanie Sanzo
384.5K viewsDec 24, 2021
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Stephanie Sanzo on TikTok
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Stephanie Sanzo on TikTok
Oct 8, 2024
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Sumo Deadlift Workout: 160kg / 352lb Block Pulls
725.3K viewsOct 17, 2023
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Mastering Accessory Lifts for Deadlifting Success
45.3K views2 months ago
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Powerlifting Motivation: Stephanie Sanzo's Workout Dance
119.2K viewsAug 28, 2020
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Stephanie Sanzo (@stephaniesanzo) - Glad to be back at it after my head injury! #biceps #bicepcurl #gyminspiration
76.4K viewsApr 17, 2025
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Lower Body Strength Day straight from the Power-Girl Program on my app LIFTit ! #powerlifting #deadlift #squats
11.7K views10 months ago
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150kg / 330lb Sumo Deadlift #sumodeadlift #workoutmotivation #deadlift
523.2K viewsJul 20, 2024
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Conventional Deadlifts: 120kg Challenge for Strong Girls
141.6K views6 months ago
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Effective Upper Body Workout for Strength Building
23.7K viewsSep 15, 2020
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Conventional Deadlifts for a change #deadlifters #deadlifts #powerlift
154.2K viewsJun 10, 2021
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Here’s a workout to target your BACK 🔥⁣ ⁣ The back consists of 3 major muscles which include the Lats, Traps and Rhomboids ✅⁣ ⁣ So in order to target all 3 of these muscle groups - it’s important to use various pulling exercises that hit the back from a variety of different angles 💡 ⁣ ⁣ Here’s a full session to demonstrate how this could look in a workout ⬇️⁣ ⁣ 1. DB 1 Arm Rows 4x10 (Horizontal Angle)⁣ 2. Lat Pulldown 4x12 (Vertical Angle) ⁣ 3. Machine High Rows 4x15 (Diagonal Angle)⁣ 4a. Cabl
342.2K viewsMay 2, 2021
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Wishing you all a very Happy Easter !! 🐣💜 Here’s a workout for you to try when you’re ready to return to training after the long weekend 🙏 The session will target your BACK BICEPS 🔥 1. Conventional Deadlift 8,6,4,8 2. Lat Pulldown 3x8 3. DB 1 Arm Supinated Row 3x10ea 4. Kneeling Cable Rope High Row 3x12 5a. Cable Straight Arm Pulldown 3x15 5b. Cable Rope Face Pulls 3x15 5b. Cable Bicep Curl 3x15 Find more workouts here: www.stephaniesanzo.com SONG 🎵 Big Time by Skrxlla | Stephanie Sanzo
266.6K viewsApr 4, 2021
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Here’s some things to consider when training your ARMS 💪 The BICEPS are made up of 2 primary heads (which include the long head and the short head), and the TRICEPS are made up of 3 heads (which include the long head, medial head and the lateral head) 💡 In order to adequately stimulate all of these different heads - it’s important to use various positions and grips when performing any arm work in your training 💯 It’s also a good idea to use a variety of equipment - which can change the streng
159.9K viewsMay 3, 2021
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Here’s a session to blow up your GLUTES HAMSTRINGS 🍑🦵 Before skipping straight ahead to the workout .. I wanted to let you guys know that Strength & Resistance 2.0 is going to be released tomorrow !! 🤩 I’ve had such amazing feedback from the initial program so I’m really excited to be extending it for you guys ❤️ So if you like workouts like this - then make sure you download the Sweat App and check it out !! 🔥 Otherwise SAVE this post and give this session a try 👇 1a. Banded Hip Thrust 10,
172.9K viewsOct 24, 2021
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I hope everyone had a great Christmas !! 🎄 I was grateful to have a few days off but was eager to get back to lifting today 💪 Here’s a few reps of some Sumo Deadlifts with 140kg / 308lb 💥 #sumodeadlift #deadlift #powerlifting #gymmotivation | Stephanie Sanzo
345.6K views4 months ago
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Last week was Sumo Deadliffs - this week was Conventional Deadlifts (120kg / 264lb) I find switching between the 2 styles each week is a great way to manage recovery 👌 This is the same approach used in my Power-Girl Program on LIFTit if you want to try something similar with your own training !! 📲 #deadlifts #deadlifting #deadlift #powerlifting | Stephanie Sanzo
265.8K views6 months ago
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Sumo Deads with 3 big biscuits .. (that’s what I call the big plates in the gym) 😂 Actual weight is 140kg / 308lb ✅ #sumodeadlift #deadlift #deadlifting #powerlifting | Stephanie Sanzo
161K views4 months ago
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This workout was targeting the GLUTES 🎯🍑👇 SAVE this post and give it a try 🔥 1. Bulgarian Split Squats 3x10 2. Side Lying Leg Press 3x20 3A. Cable Glute Kickbacks 3x10 3B. Cable Hip Abductions 3x20 4A. Dumbbell Sumo Straddle Squats 3x10 4B. Dumbbell Romanian Deadlift 3x20 Looking for more workouts like this ?? 🤩 Check out my High Tension Glutes Program on LIFTit if you’re wanting a fully structured training program to follow with all the guidance you need for real results 🙌 #legday #lowerb
72.6K views5 months ago
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Here’s another muscle group specific workout 💪 As I mentioned in my previous post... For most people I would recommend either a Full Body or Upper / Lower Split 💯 However if you’re ready to transition into training singular muscle groups - then here’s an example Pull / Back Workout 🙏 Warm Up Complex A) Rope Face Pulls x 10 B) Rope Straight Arm Pulldowns x 10 C) Rope Motorcycle Rows x 10 *Complete 3 Rounds (Focus on Activation) Main Workout 1) Barbell Bent Over Rows 5x8 2) Neutral Grip Lat Pul
289.3K viewsOct 14, 2019
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Why ,? Sumo Deadlifts for me is stronger position than conventional lifts. That's why I do them 😁 110kg / 242lbs x10 | Stephanie Sanzo
30.2K viewsMar 29, 2017
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Here’s an Upper Body Workout focused on the Chest, Shoulders & Triceps 🔥💪 … (1) Incline Press 4x8 … (2) Chest Press 4x10 … (3) Dumbbell Lateral Raise 4x12 … (4) Cable Cuff Single Arm Lateral Raise 4x15 … (5a) Kneeling Dual Cable Pushdowns 4x20 … (5b) Cable Reverse Fly 4x20 … SAVE this post and try it for yourself 💯🙌Otherwise be sure to download LIFTit with Stephanie Sanzo and unlock your 7-Day Free Trial to get started today with one of my lifting programs now 💥📲 #upperbodyworkout #armwork
37.2K views8 months ago
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This was 160kg / 352lb (three times my body weight) for 4 reps 😱⁣ ⁣ I’ve only ever been able to do 3 reps with this weight in the past !! 🙏⁣ ⁣ It might only be one extra rep but that’s a huge win for me 🏆 ⁣ ⁣ Progress never happens quickly when it comes to weight training so it’s important to celebrate your WINS (no matter how small) 💯⁣ ⁣ #sumodeadlift #powerlifters #deadliftday | Stephanie Sanzo
358.9K viewsDec 12, 2021
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This was a Lower Body Posterior-Chain Workout focused on the GLUTES, HAMS & CALVES 🍑🦵 SAVE this post and try it for yourself 🔥👉 … (1) Hip Thrust 4x10 … (2) Romanian Deadlift 10,8,5,10 … (3) Leg Curl 4x10 … (4A) Dumbbell Bulgarian Split Squats 4x12 … (4B) Dumbbell B-Stance RDL 4x12 … (5) Seated Calf Raise 4x15 … 🔓 Unlock a 7-Day FREE Trial on my app LIFTit with Stephanie Sanzo if you’d like to find more workouts like this 📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie
74.7K views11 months ago
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SQUATS HAMSTRINGS These were the movements in this session: 1. Low Bar Squat 2. Paused Squat 3. Romanian Deadlift 4a. Seated Leg Curls 4b. Kettle Bell Swing SONG 🎧 Late Night Rose by Marc Vinyls You can find the full workout in my program BUILD 2.0 ⬇️ https://www.stephaniesanzo.com/ | Stephanie Sanzo
59.8K viewsMay 27, 2019
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