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Record-Breaking Powerlifter Stefi Cohen Trains With a Master MMA Conditioning Coach
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Dr. Stefi Cohen, DPT | Evidence-Based Fitness Education on Instagram: "You guys… it’s less about the exercise you do to “fix” the pain and more about the SYSTEM you make it part of. Injuries don’t improve because you stretch more or “activate” a muscle. They do when you hit the four things that actually matter: 1. Reframing your beliefs around pain 2. Using the nervous system as part of the intervention 3. Managing load through specific exercises (an actual progressive plan) 4. Rebuilding tissue
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здравствуйте on Instagram: "‎Day 85 💥 Strength meets metabolism. ‎H…
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