7 Ways To Use A StairMaster With Weights - Weight Loss Made Practical
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I cannot begin to express how much these StairMaster workouts have helped me to lose fat all over my body! I truly love getting on the StairMaster. Yes! It’s not the easiest machine to get on. It’s not the easiest cardio machine at all. When I first started on the StairMaster, I was over 220 pounds. It was so hard and painful. I started with 30 sessions and each one was 15 minutes. When I tell you those 15 minutes felt like 60 minutes. I was dying. I was hurting. I was hot. I was sweaty. I was b
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