Sportacus Lazy Town Push-Up Challenge
1:05
TikToklittletfitness
Sportacus Lazy Town Push-Up Challenge
Join the Sportacus Lazy Town Push-Up Challenge and try out various push-up variations like one arm, one leg, behind the back, and more! Are you up for the challenge? #PUSHUP #CHALLENGE #lazytown aka “Taylor”(@littletfitness). original sound - aka “Taylor”. LAZY TOWN CHALLENGE #PUSHUP #CHALLENGE #fyp
1M viewsAug 15, 2024
Push-up Challenge
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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