Carlos Monteon on Instagram: "I don’t see enough spladle tutorials from the top position, so here you go. Bonus technique: Olympic cradle aka merkle. I used these two moves a lot when I wrestled in high school and it brought me a lot of success. I haven’t used them since, so l hope they can be useful in your wrestling! thank you @jdviveros_10 for helping me demonstrate this!"

Just one of my many spladles 😅 #spladle #wrestle #mma #gcu

Moist And Easy Banana Bread Recipe | No-Fail, Super Soft Banana 🍌 Bread!!"🍞