Here is a spinal decompression exercise taken from Tai Chi Silk Reeling Exercises (SRE). Moving from spinal flexion to spinal extension is most helpful for maintaining a healthy back and hips. For other back strengthening exercises, check out my book ‘Chris Shelton’s Easy Guide to Fix Neck and Back Pain.’ available in my TikTok shop and where books are sold. #taichi #qigong #backpainrelief #booktoker #sheltonqigong
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Here is a spinal decompression exercise taken from Tai Chi Silk R…
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Most recurring pain is pressure — not injury. If pain keeps coming back, it’s rarely because something is actually damaged. More often, it’s caused by chronic compression in the body. The spine never gets space. The joints never fully unload. So the nervous system stays in protection mode, keeping the pain signal active. This is why stretching for pain relief often fails. You can’t stretch compression away. What the body needs is decompression and coordination, not more force. Two Hands Moving H
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