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During EMDR your therapist will guide you through what to think about as you do the bilateral stimulation! This video makes me laugh so much because I couldn’t follow the EMDR light bar if my life depended on it 😂 Some people love it though. I’m team eyes closed with audio to create bilateral eye movement. How do you EMDR?
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When something recent is still hitting hard, EMDR therapy can be adapted to focus directly on that experience. That is one of the things I love about EMDR. The work can be tailored to what is actually most present and important right now. And getting even a little relief from something that has been weighing on you can be the thing that makes your day just a little better. #emdr #emdrtherapy #emdrtherapist #traumatherapy #mentalhealth
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I love these tabs from @Wevana because they use the same bilateral stimulation we use during EMDR to keep clients calm & grounded while trauma reprocessing. As a therapist with anxiety, I love keeping these tabs close by for when my own anxiety flares up. They offer my nervous system a reset that helps me feel calm & slows my breathing. #ad #bilateralstimulation #emdr #anxiety #calm
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