Tips, benefits & 6 cool tricks you can do with a skipping rope
Tips, benefits & 6 cool tricks you can do with a skipping rope
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👇🏽Tips for skipping to music. If you’re working on footwork, flow, or timing — this may be for you. 🪢🎶 I demo a few basics: alternating steps, scissor slides, and some rhythm play to Sanctuary by Welshly Arms. I start without the rope to show the patterns, then bring in the skip once the beat kicks. The song’s in 4/4 time — four beats per measure. You can actually count: one, two, three, four… one, two, three, four — and see my feet hit right on the beat. For me, part of the fun of flowing i
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