Unit Six - Sitting Pretty
Unit Six - Sitting Pretty
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When you see someone using the chest press like this.. 🫣 Sitting too low ❌ keep the seat so your arms are at the same height as your nipples or lower chest ✅ Having the handles too far back will create unnecessary internal rotation. Set the handles so your arms are around 90 degrees in the starting position ✅ Arms too wide ❌ keep them at 30–45 degrees as this will be a stronger position and more comfortable for most people ✅ Was this helpful?
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