Here’s exactly why the weight of your head is causing problems
Here’s exactly why the weight of your head is causing problems
Feb 19, 2015
wtvr.com
How heavy is your head? On average, it weighs about 4.5 to 5.5 kg—similar to a bowling ball. But when you tilt your head forward, like when looking down at your phone, the pressure on your neck increases significantly—up to 27 kg at a 60° angle. Over time, this added strain can lead to neck pain, tension, poor posture, headaches, and even spinal disc problems. Maintaining good posture is key to protecting your neck and overall spinal health. #PhysicalTherapy #neckpain #posture | Physical Therapy
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