Seated Sciatic Nerve Glider - Head and Leg Movement - [P]rehab
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Side Lying Femoral Nerve Glider - [P]rehab
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2 of my favourite shoulder nerve flossing techniques. There are lots of weird and wonderful different versions of this idea, these are the ones I have found to be most helpful for the most people over the years and pretty easy to remember too! Do you get the tingles? #shouldermobility #mobility #mobilitytraining #shoulderpain #shoulderworkout #shoulderrehab #shoulderstability #shoulderhealth #shoulderstrength #mobilityexercises #workout #shoulder #mobilitywork #shoulders #prehab #bodybuilding #s
2 of my favourite shoulder nerve flossing techniques. There are lot…
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