Serrano Press
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muscleandstrength.com
ISI Symposium 2015: Dr Serrano demonstrates a prone shoulder press. This exercise seems easy but is anything but... Especially for people who have weak external rotators like John :) | Irish Strength Institute
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ISI Symposium 2015: Dr Serrano demonstrates a prone shoulder press. This exercise seems easy but is anything but... Especially for people who have weak external rotators like John :) | Irish Strength Institute
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Jason Lapiana on Instagram: "The serratus press is about owning your scapula, not just surviving the load. On the way up, think protraction push the weight away and let the shoulder reach as far up as possible as you rotate your torso. On the way down, control retraction don’t collapse, stay organized. Key details that matter: • Keep the wrist stacked over the shoulder the entire time • Work at a load where you can actually feel the serratus doing the work, not just your core bracing • Move slow
0:59
Jason Lapiana on Instagram: "The serratus press is about owning your scapula, not just surviving the load. On the way up, think protraction push the weight away and let the shoulder reach as far up as possible as you rotate your torso. On the way down, control retraction don’t collapse, stay organized. Key details that matter: • Keep the wrist stacked over the shoulder the entire time • Work at a load where you can actually feel the serratus doing the work, not just your core bracing • Move slow
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