30 minute Easy Basic Step Aerobics for Beginners, Seniors
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30 minute Easy Basic Step Aerobics for Beginners, Seniors
This 30 minute Easy Basic Step Aerobics for Beginners and Seniors will improve your cardiovascular system, build your strength and endurance, and improve your balance and coordination. This beginner workout moves at a gentle pace. Also, basic moves featured in this step aerobics for seniors and beginners include: Toe touches Heel Touches One ...
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