Here’s an Upper Body Workout targeting the CHEST, SHOULDERS & TRICEPS 🔥💪 … [1] Seated Dumbbell Press 15,12,10 … [2] Incline Press 10,8,5 … [3] Neutral Grip Machine Press 3x10 … [4A] Cable Fly 3x15 … [4B] Cable Reverse Fly 3x15 … [5A] Cable Single Arm Pushdown 3x20 … [5B] Cable Single Arm Lateral Raise 3x20 … 👉 SAVE this post and try it for yourself 💯 OR download my app LIFTit if you’re looking for more workouts like this 📲 #upperbodyworkout #chestworkout #shoulderworkout #armworkout | Steph
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Here’s an Upper Body Workout targeting the CHEST, SHOULDERS & TRICEPS 🔥💪 … [1] Seated Dumbbell Press 15,12,10 … [2] Incline Press 10,8,5 … [3] Neutral Grip Machine Press 3x10 … [4A] Cable Fly 3x15 … [4B] Cable Reverse Fly 3x15 … [5A] Cable Single Arm Pushdown 3x20 … [5B] Cable Single Arm Lateral Raise 3x20 … 👉 SAVE this post and try it for yourself 💯 OR download my app LIFTit if you’re looking for more workouts like this 📲 #upperbodyworkout #chestworkout #shoulderworkout #armworkout | Steph
237.9K viewsJan 9, 2025
FacebookStephanie Sanzo
Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All you’ll need is a pair of dumbbells ✅ 1. 6 Way Lateral Raise 4x10 2. Seated Shoulder Press 4x12 3a. Alternating Front Raise 4x15 3b. Neutral Grip Overhead Press 4xMAX 4a. Bent Over Reverse Fly’s 4x20 4b. Alternating Side Raises w Iso Holds 4x10ea Don’t forget the Sweat challenge starts the 11th of Jan 🗓 Registrations are now open on the Sweat app 📲 http://stephaniesanzo.com/SWEATChallenge You’ll find more workouts just like
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Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All you’ll need is a pair of dumbbells ✅ 1. 6 Way Lateral Raise 4x10 2. Seated Shoulder Press 4x12 3a. Alternating Front Raise 4x15 3b. Neutral Grip Overhead Press 4xMAX 4a. Bent Over Reverse Fly’s 4x20 4b. Alternating Side Raises w Iso Holds 4x10ea Don’t forget the Sweat challenge starts the 11th of Jan 🗓 Registrations are now open on the Sweat app 📲 http://stephaniesanzo.com/SWEATChallenge You’ll find more workouts just like
867.4K viewsDec 23, 2020
FacebookStephanie Sanzo
I’m now entering the 3rd Week of my High Tension Glutes Program 🔥🙌🍑 All of programs on @liftit.app are designed to progressively apply overload over time 📈 This ensures that your results continually improve as you progress through each program 💥 Download the app and find a program suited to your goals now 🏆 Otherwise be sure to SAVE this post and give this workout a try: 1. Deficit Stiff Leg Deadlifts 3x6 2. Barbell Bulgarian Split Squats 3x8 3A. Cable B-Stance RDL’s 3x10 3B. Cable Curtsy
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I’m now entering the 3rd Week of my High Tension Glutes Program 🔥🙌🍑 All of programs on @liftit.app are designed to progressively apply overload over time 📈 This ensures that your results continually improve as you progress through each program 💥 Download the app and find a program suited to your goals now 🏆 Otherwise be sure to SAVE this post and give this workout a try: 1. Deficit Stiff Leg Deadlifts 3x6 2. Barbell Bulgarian Split Squats 3x8 3A. Cable B-Stance RDL’s 3x10 3B. Cable Curtsy
58.4K views6 months ago
FacebookStephanie Sanzo
Here’s a workout to target your BACK TRICEPS 🔥💪 Make sure you SAVE this one and try it for yourself 💯🙏 1. DB 1 Arm Rows 4x8ea 2. Lat Pulldown 4x10 3. Supinated Single Arm High Row 3x12ea 4. Cable Straight Arm Pulldown 3x15 5. Seated Dips 4x8-10 6a. Tricep Pushdowns 3x12-15 6b. Close Grip Bench Push Ups 3xMAX SONG 🎵 Long Time by S.O. | Stephanie Sanzo
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Here’s a workout to target your BACK TRICEPS 🔥💪 Make sure you SAVE this one and try it for yourself 💯🙏 1. DB 1 Arm Rows 4x8ea 2. Lat Pulldown 4x10 3. Supinated Single Arm High Row 3x12ea 4. Cable Straight Arm Pulldown 3x15 5. Seated Dips 4x8-10 6a. Tricep Pushdowns 3x12-15 6b. Close Grip Bench Push Ups 3xMAX SONG 🎵 Long Time by S.O. | Stephanie Sanzo
719.4K viewsJul 8, 2021
FacebookStephanie Sanzo
This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
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This leg session was HARD !! 🔥⁣ ⁣ But growth only comes from overcoming resistance 💯⁣ ⁣ You’ve got to learn to push through extreme discomfort if you really want to increase your muscle mass 💪⁣ ⁣ This was the full session which was focused on the QUADS HAMSTRINGS 🦵⁣ ⁣ 1. Walking Lunges 4x10ea (20 steps)⁣ 2. Kneeling Single Leg Curl 4x10ea⁣ 3a. Leg Press 4x15⁣ 3b. Seated Leg Curl 4x15⁣ 4a. Heel Elevated Goblet Squat 4x20⁣ 4b. Sissy Squats 4xMAX⁣ Find more workouts here: www.stephaniesanzo.com
435.2K viewsMar 22, 2021
FacebookStephanie Sanzo
This was a Lower Body Posterior-Chain Workout focused on the GLUTES, HAMS & CALVES 🍑🦵 SAVE this post and try it for yourself 🔥👉 … (1) Hip Thrust 4x10 … (2) Romanian Deadlift 10,8,5,10 … (3) Leg Curl 4x10 … (4A) Dumbbell Bulgarian Split Squats 4x12 … (4B) Dumbbell B-Stance RDL 4x12 … (5) Seated Calf Raise 4x15 … 🔓 Unlock a 7-Day FREE Trial on my app LIFTit with Stephanie Sanzo if you’d like to find more workouts like this 📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie
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This was a Lower Body Posterior-Chain Workout focused on the GLUTES, HAMS & CALVES 🍑🦵 SAVE this post and try it for yourself 🔥👉 … (1) Hip Thrust 4x10 … (2) Romanian Deadlift 10,8,5,10 … (3) Leg Curl 4x10 … (4A) Dumbbell Bulgarian Split Squats 4x12 … (4B) Dumbbell B-Stance RDL 4x12 … (5) Seated Calf Raise 4x15 … 🔓 Unlock a 7-Day FREE Trial on my app LIFTit with Stephanie Sanzo if you’d like to find more workouts like this 📲 #glutesworkout #legday #lowerbodyworkout #gymmotivation | Stephanie
74.7K views1 year ago
FacebookStephanie Sanzo
Here’s a Hypertrophy Upper Body Workout straight from my Power-Girl Program 💪🔥 … (1) Seated Dumbbell Shoulder Press 3x8 … (2) Chest Press 3x10 … (3) Machine 1 Arm Row 3x8 … (4) Lat Pulldown 3x10 … (5a) Dumbbell Lateral Raise 3x12 … (5b) Machine (or Dumbbell) Tricep Extension 3x12 … (6a) Cable Single Arm Reverse Fly 3x15 … (6b) Kneeling Cable Single Arm Vertical Traction 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo & unlock your 7-Day FREE Trial now if you want to join the program 📲 #
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Here’s a Hypertrophy Upper Body Workout straight from my Power-Girl Program 💪🔥 … (1) Seated Dumbbell Shoulder Press 3x8 … (2) Chest Press 3x10 … (3) Machine 1 Arm Row 3x8 … (4) Lat Pulldown 3x10 … (5a) Dumbbell Lateral Raise 3x12 … (5b) Machine (or Dumbbell) Tricep Extension 3x12 … (6a) Cable Single Arm Reverse Fly 3x15 … (6b) Kneeling Cable Single Arm Vertical Traction 3x15 … 👉 Download my app LIFTit with Stephanie Sanzo & unlock your 7-Day FREE Trial now if you want to join the program 📲 #
48.8K views10 months ago
FacebookStephanie Sanzo
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Here’s a workout to target your BACK & BICEPS 🔥💪 Something that plays a key role during back and bicep exercises is your GRIP 💯✋ I always find it effective to incorporate a combination of different grips during my sessions - which helps ensure that I’m hitting all the different parts of my back & biceps 💥💡 Here’s a full workout as an example of what this looks like 👇 SAVE this post and try it for yourself ✅ … (1) Underhand Grip Chin Ups 4x4-6 … (2) Single Arm Rotational Pulldowns 4x12 … (3
46.8K views8 months ago
FacebookStephanie Sanzo
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