Squeeze the Pencil! The Secret to Proper Scapular Retraction
0:25
Squeeze the Pencil! The Secret to Proper Scapular Retraction
1.8K views2 months ago
YouTubeGregory Fitness
Scapular retraction with rotator cuff action #strengthcoach #healthyfitness #shoulderhealth
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Scapular retraction with rotator cuff action #strengthcoach #healthyfitness #shoulderhealth
520 views2 months ago
YouTubeFUNCTIONAL CONTRACTIONS
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
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Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
117 views2 months ago
YouTubeFH5 PrehabLibrary
Scapular Retraction Upper Back Pain Relief
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Scapular Retraction Upper Back Pain Relief
720 views2 months ago
YouTubeSpine Damage & Arthritis Pain Exercises
Correcting Upper Back Stiffness Targeted Thoracic Spine & Scapular Retraction Exercise
1:06
Correcting Upper Back Stiffness Targeted Thoracic Spine & Scapular Retraction Exercise
133 views2 months ago
YouTubeSpine Damage & Arthritis Pain Exercises
This exercise pulls your chest up and your shoulders back at the same time
1:37
This exercise pulls your chest up and your shoulders back at the same time
876 views2 months ago
YouTubeHealthology Experts
💪 Banded Scapular Retraction & Protraction
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💪 Banded Scapular Retraction & Protraction
15 views2 months ago
YouTubeAchieve Fitness Malaysia
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Practice this to train your scapular retraction #calisthenics
3.3K views3 months ago
YouTubeAustin Cole
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Whiteboard Wednesday Scapular Retraction
35 views2 months ago
YouTubeGraulich Sports Performance and fitness
0:44
Rhomboids Explained for the MBLEx | Scapular Retraction & Posture
1 views3 months ago
YouTubeMichele Bullock LMT
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Scapular Retractions - Pull-Up Tutorial #pullups #pullupsforbeginners
231 views4 months ago
YouTubeTishK Flow Calisthenics and Movement
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Shoulder Blade Pushups: The Posture Hack #exercise #fitness
160 views3 months ago
YouTubeAsana at Home Online Yoga
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Importance of Scapula Retraction on Bench Press
5M viewsMar 29, 2023
TikToktylerpath
0:09
Developing Back Thickness Through Scapula Retraction
605.9K viewsDec 27, 2023
TikToktylerpath
0:23
Back Workout Technique: Upper Back Row & Seated Cable Row Tips
309.7K views1 month ago
TikTokharleyalexander.fit
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Retract Your Scapula: Up, Back, Down
2.2M viewsMay 19, 2023
TikToktylerpath
0:18
Maximize Trap Gains with Proper Scapular Retraction
210.9K views9 months ago
TikTokdavidrex_
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
159.7K views3 months ago
TikTokmikereilly.training
0:08
When performing free weight chest presses it is critical that you retrwct your scapula. However with the dumbbell bench press it’s easy to lose thats scapular retraction when you fall back on the bench. Thats why I recommend re-engaging your scapula once your laying in the bench (which is that common side-to-side shifting motion you see in the video. Hope this helps! #fyp #fitness #gym #bodybuilding
535.8K viewsApr 26, 2023
TikToktylerpath
1:17
Upper Back Row: How to Do Scapular Retraction with Rows
24.4K views2 months ago
TikTokdavidrex_
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