🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
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🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protecti…
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Shoulder Load vs. Scap Load. Learn how to control and support the barrel through rotation by loading the scapula while letting the shoulders stay square to the target. Grab a ball and give it a shot! https://hubs.ly/H0t4x_j0 | Baseball Rebellion
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Shoulder Load vs. Scap Load. Learn how to control and support the ba…
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with a kinked neck? This levator scap stretch is your go-to for easing tension. Instead of the standard head-down-and-away method, try adding a bit of upward rotation for that extra oomph! (If you have other shoulder issues, just keep your arm down.) Tap & hold the screen to pause for instructions. Like it? Share it! 💕 #neckpain #desklife #stretching #mobility #workfromhome #yoga #chirostudent | Dr. Katie Clare
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Levator Scap Stretch 💫 Feeling the computer grind or waking up with …
1.1K viewsFeb 6, 2025
FacebookDr. Katie Clare
Line of sight. Scap clamp. Removes the slop. Do whatever it takes to keep slop out of the swing. The closer we are to max stretch, the easier it is to get there. Sure, some hitters have a ton of rhythm and movement they can time up really well. But not everyone can remove the slack that easily. If you’re struggling with it. Try this. Our remote training is a hybrid program where our athletes can fly down to work with us for free in person at our headquarters in AZ. If you’re stuck, send us a DM�
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Line of sight. Scap clamp. Removes the slop. Do whatever it takes to k…
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