2.9K views · 87 reactions | Fall Fitness with VMI Men’s Rugby  VMI men’s rugby trains like they mean it and this week, Michael Young ’16 came back for the afternoon to run it with them. No ordinary grind. No ordinary college. #FallFitness #VMIKeydets #Brotherhood #CadetLife #NoOrdinaryCollege | Virginia Military Institute | Facebook
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2.9K views · 87 reactions | Fall Fitness with VMI Men’s Rugby  V…
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195K views · 847 reactions | Japan's rugby team braved high waters...
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Weekly Format ⬇️ These are in season standards. Out of season, you can likely fit in more strength and size work with all that recovery freed up from no rugby. Rough Weekly Format: Mon - Big Strength Session Tues - Sprint Extras Pre Training Weds - Strength Power Session Thurs - Extra Cond. Training Fri - Light Strength Power (Primer) Sat - Game Day Sun - Light Cond. ‘shake out’ #rugbyunion #rugby | Harrison Trains
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Weekly Format ⬇️ These are in season standards. Out of season, …
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Team USA rugby player Ariana Ramsey on training for the 2024 Olympics
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