Easy Kinesiology Taping for Bunions & Big Toe Support! 💙
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Easy Kinesiology Taping for Bunions & Big Toe Support! 💙
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How to tape against Hallux Valgus with Kinesiotape 🤔 Steps: 1. strip around big toe and cross over base joint 2. strip at the side of the toe down the foot 3. anchor around toe to lock strips 4. anchor around foot to lock strips What is Hallux Valgus? 🤔 Hallux Valgus, or a bunion, is when the big toe shifts towards the others, causing a painful bump at its base. Why is it Annoying? 🤯 It’s annoying because it causes chronic pain, swelling, and difficulty with walking and wearing shoes. How Can
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Does kinesiology taping your big toe actually help with pain & alignment? YES! Instant Pressure Relief: Gently pulls the big toe back into alignment, reducing friction and pressure on the bunion joint.#kinesiologytape#bunion#footpain#physiotherapy#sportsrecovery
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Bunions can cause pain, redness, and rubbing in shoes because the big toe gradually drifts toward the second toe. One simple way to help support the joint is K-taping. This taping technique gently pulls the big toe into a straighter position and may help reduce pressure and irritation during the day. In this video, the tape: • anchors on the top and inside of the big toe joint • wraps around the big toe with gentle tension • pulls down toward the inside of the joint to guide the toe straighter •
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Our most popular videos are always how to strap a bunion. So let’s slow it down and show you what to do. You’ll start with k-tape. I like to cut the strips in half. Cut two longer pieces and a shorter piece. Use the tape to apply some tension to bring the toe back across. Repeat with the second piece of tape before using the third shorter strip to apply some tension just below the big toe joint. #podiatry #bunion #strapping
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