I’m a biomechanist. This is why we should all start walking backwards
I’m a biomechanist. This is why we should all start walking backwards
3 months ago
MSNStephen Wade
Retro walking improved gait and muscle strength in people with knee osteoarthritis, juvenile rheumatoid arthritis, and ACL injuries. The extra resistance while walking backward will lead to greater muscle activation. If you eventually build up to 10 STRAIGHT minutes of walking backward THREE times a WEEK, you could start noticing a difference in balance and joint strength after about four weeks at this activity level. Caution ⚠️ It's important to be mindful of safety when walking backward. Due t
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People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
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